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      <image:title>our extra virgin olive oil myth busters!</image:title>
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      <image:title>Mount Zero’s Guide to Melbourne’s Best Hot Cross Buns</image:title>
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      <image:title>sautéed greens with goat labne &amp; olive jam dressing</image:title>
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      <image:title>ancient grain salad with spiced yoghurt dressing</image:title>
      <image:caption>Ancient Grain Salad with Spiced Yoghurt Dressing</image:caption>
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      <image:caption>Argentinian Marinated Mixed Olives</image:caption>
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      <image:title>arrow squid stuffed with chickpea &amp; bread</image:title>
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      <image:title>bbq barnsley lamb chop with farro salad</image:title>
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      <image:title>beef cheek, vegetable &amp; winter grains stew</image:title>
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      <image:title>mount zero hero | sean donovan, fitzroy town hall hotel</image:title>
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      <image:title>what makes olive oil &apos;extra virgin&apos;?</image:title>
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      <image:title>25th anniversary olive harvest for mount zero</image:title>
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      <image:title>mount zero hero | anna quayle, fitzroy town hall hotel</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Stephane_Nguyen_Kate_Blenkiron_Profile_shot_1.png?v=1710895750</image:loc>
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    <lastmod>2024-04-12T15:31:28+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/uploads_2024_Picual_Harvest_Day_2023_LO-RES-22-1.png?v=1710474317</image:loc>
      <image:title>why the price of olive oil is going up, and how to get the best bang for your buck</image:title>
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      <image:title>confit duck salad</image:title>
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    <lastmod>2026-03-04T14:13:23+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Screen-Shot-2015-06-17-at-10-19-34-PM.png?v=1717146935</image:loc>
      <image:title>quinoa salad with grape, radicchio, almond &amp; pecorino</image:title>
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      <image:title>chickpea &amp; cauliflower fritters</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/vernazza-olive-oil-and-polenta-cake</loc>
    <lastmod>2024-07-01T16:16:35+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/DSC7005-1.jpg?v=1717146164</image:loc>
      <image:title>vernazza olive oil &amp; polenta cake</image:title>
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    <lastmod>2024-10-07T09:42:47+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/RoastedCauliflowerQuinoaSaladFigSabaDressing-1_2.jpg?v=1717145572</image:loc>
      <image:title>cauliflower quinoa salad</image:title>
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      <image:title>mount zero olives curing recipe</image:title>
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    <lastmod>2024-06-24T15:24:41+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/MountZeroRoastedQuinoaSaladNashiPaerHazelnutSaltanas_Hand-1.jpg?v=1717145376</image:loc>
      <image:title>roast quinoa salad with nashi pear, hazelnut, sultanas &amp; rocket</image:title>
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    <lastmod>2024-06-24T15:21:17+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_IMG_2644-1.jpg?v=1717144341</image:loc>
      <image:title>salmorejo cordobes (spanish tomato &amp; bread soup)</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/roasted-carrots-with-kalamata-olive-sauce</loc>
    <lastmod>2024-06-24T15:19:18+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Roasted-Carrots-w_-Kalamata-Olive-Sauce.jpg?v=1717144116</image:loc>
      <image:title>roasted carrots with kalamata olive sauce</image:title>
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    <lastmod>2026-05-18T19:02:13+10:00</lastmod>
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      <image:title>quinoa risotto with roasted pumpkin, zucchini &amp; capsicum</image:title>
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    <lastmod>2026-04-04T11:08:32+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_IMG_8874-LO-RES-1.jpg?v=1717142756</image:loc>
      <image:title>sandwich pressed falafel with harissa yogurt</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/verjus-baked-fish-hot-pot</loc>
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      <image:title>verjus baked fish hot pot</image:title>
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    <lastmod>2026-04-02T06:33:53+11:00</lastmod>
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      <image:title>beluga lentil dip with crispy baked lentils</image:title>
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    <lastmod>2025-03-23T15:08:58+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_IMG_8907-LO-RES-1.jpg?v=1717142713</image:loc>
      <image:title>olive oil egg roll with fresh greens, feta &amp; black olive tapenade</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/transformer-roast-pumpkin-dip</loc>
    <lastmod>2026-02-11T15:29:54+11:00</lastmod>
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      <image:title>transformer&apos;s roast pumpkin dip</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/ricotta-rye-gnocchi-with-pumpkin-mousse-blueberry-compote-sprouted-lentils</loc>
    <lastmod>2024-06-24T15:05:47+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Ricotta-and-Rye-Gnocchi-1.png?v=1717139546</image:loc>
      <image:title>ricotta &amp; rye gnocchi with pumpkin mousse, blueberry compote &amp; sprouted lentils</image:title>
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    <lastmod>2024-09-24T16:20:10+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_King-Oyster-Mushroom-smoked-shallots-garlic-pinenut-puree-porcini-salt.jpg?v=1717138099</image:loc>
      <image:title>chargrilled oyster mushrooms with smoked shallots, confit garlic &amp; pine nut purée</image:title>
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    <lastmod>2024-06-24T15:01:35+10:00</lastmod>
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      <image:title>mount zero grain salad with barberries</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/roast-pumpkin-and-freekeh-salad-with-pedro-ximenez-soaked-currants</loc>
    <lastmod>2024-06-24T15:00:58+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_freekeh-IB.jpg?v=1717136793</image:loc>
      <image:title>roast pumpkin &amp; freekeh salad with pedro ximenez soaked currants</image:title>
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    <lastmod>2025-11-14T09:25:24+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_DSC_0343_small-1.jpg?v=1717135358</image:loc>
      <image:title>innocent bystander&apos;s marinated mixed olives</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/rabbit-and-green-lentil-terrine</loc>
    <lastmod>2024-06-24T14:56:54+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_terrine_post-1.jpg?v=1717134949</image:loc>
      <image:title>rabbit &amp; green lentil terrine</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/twice-cooked-duck-leg-with-mount-zero-lentils</loc>
    <lastmod>2025-02-06T16:30:34+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Duck_post-1.jpg?v=1717132328</image:loc>
      <image:title>twice cooked duck leg with green lentils</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/roast-cauliflower-pork-sausage-freekeh-pilaf</loc>
    <lastmod>2026-06-04T17:34:51+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_IMG_4162-1.jpg?v=1717130137</image:loc>
      <image:title>roast cauliflower &amp; pork sausage freekeh pilaf</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/mauros-grilled-octopus</loc>
    <lastmod>2024-06-24T14:49:58+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_oct-1093-1.jpg?v=1717128904</image:loc>
      <image:title>mauro&apos;s grilled octopus</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/mushroom-and-lime-freekeh-risotto</loc>
    <lastmod>2026-06-09T21:38:13+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_recipe2-84cb-1.jpg?v=1717128891</image:loc>
      <image:title>freekeh risotto with mushroom &amp; lime</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/grilled-quail-and-barley-salad</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_indepen3-6086-1.jpg?v=1717125193</image:loc>
      <image:title>grilled quail &amp; barley salad</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/black-mission-figs-holy-goat-fromage-frais-pomegranate-toasted-quinoa</loc>
    <lastmod>2024-06-24T14:45:42+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Masons-of-Bendigo-black-mission-fig-030e.jpg?v=1717123932</image:loc>
      <image:title>black mission figs with holy goat fromage frais, pomegranate &amp; toasted quinoa</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/karen-martini-s-marinated-olives-with-orange-cinnamon-chilli</loc>
    <lastmod>2025-09-11T15:09:23+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_orange-1_1.jpg?v=1717119896</image:loc>
      <image:title>karen martini’s marinated olives with orange, cinnamon &amp; chilli</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/macadamia-and-quinoa-crusted-barramundi-with-fennel-apple-and-citrus-salad</loc>
    <lastmod>2025-02-02T18:26:02+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_IMG_6295-e1ac-1.png?v=1717119455</image:loc>
      <image:title>macadamia &amp; quinoa-crusted barramundi with fennel, apple &amp; citrus salad</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/roasted-eggplant-cherry-tomatoes-w-burrata-mozzarella</loc>
    <lastmod>2024-06-24T14:03:35+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Porch-Parlour__033-f9f6.jpg?v=1717117051</image:loc>
      <image:title>roasted eggplant &amp; cherry tomatoes w/ burrata mozzarella</image:title>
    </image:image>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/persian-lentil-stew</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Persian-Lentil-Stew-1074_2.jpg?v=1717115790</image:loc>
      <image:title>persian lentil stew</image:title>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/roasted-spiced-pumpkin-soup</loc>
    <lastmod>2024-06-24T14:00:49+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Organic-roasted-pumpkin-and-green-lentils-dukkah-soup---heal-r-Karen-Chau-2064_2.jpg?v=1717115777</image:loc>
      <image:title>roasted spiced pumpkin soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/leek-potato-herbed-chicken-soup</loc>
    <lastmod>2025-07-14T11:57:44+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_IMG_20160805_003001-7d29-1_2.jpg?v=1717112703</image:loc>
      <image:title>leek, potato &amp; herbed chicken soup</image:title>
    </image:image>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/cauliflower-leek-grains-soup</loc>
    <lastmod>2024-09-24T16:16:29+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_IMG_20160805_002815-549d-1_1.jpg?v=1717111825</image:loc>
      <image:title>cauliflower, leek &amp; grains soup</image:title>
    </image:image>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/fried-brussels-sprouts-with-truffled-pecorino-and-mount-zero-lemon-oil</loc>
    <lastmod>2024-09-24T16:16:19+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20240530074256-_files_recipes_cig_img008-f7ce-1-20-1.jpg?v=1727158579</image:loc>
      <image:title>fried brussels sprouts with truffled pecorino &amp; lemon pressed extra virgin olive oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/orange-malva-pudding-with-clotted-cream-and-mandarin</loc>
    <lastmod>2024-09-24T16:15:34+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_IMG_9268-ac29-1.jpg?v=1717056038</image:loc>
      <image:title>orange malva pudding with clotted cream and mandarin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/vanilla-cream-doughnuts-with-lemon-oil</loc>
    <lastmod>2024-09-24T16:15:17+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Doughnuts-fd23-1.jpg?v=1717052986</image:loc>
      <image:title>vanilla cream doughnuts with lemon pressed extra virgin olive oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/olive-sourdough</loc>
    <lastmod>2024-09-24T16:15:09+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Olive-loaves---peel-6fd9.jpg?v=1717051943</image:loc>
      <image:title>olive sourdough</image:title>
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  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/tivoli-roads-spring-freekeh-salad</loc>
    <lastmod>2025-03-06T17:11:29+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_DSC_0603-5011-1.jpg?v=1717050964</image:loc>
      <image:title>tivoli road&apos;s spring freekeh salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/mount-zero-olive-oil-rosemary-truffles</loc>
    <lastmod>2024-06-24T13:41:02+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_DSC_0572-e2fd-1.jpg?v=1716941441</image:loc>
      <image:title>mount zero olive oil &amp; rosemary truffles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/chopped-tomato-barley-almond-sumac-salad</loc>
    <lastmod>2024-06-24T13:38:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_UNION_DINING-17-4cf7-1.jpg?v=1716879384</image:loc>
      <image:title>chopped tomato, barley, almond &amp; sumac salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/snapper-red-cabbage-kabuli-chickpeas-yoghurt-sauce</loc>
    <lastmod>2024-07-01T15:46:26+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_UNION_DINING-18-3953-1_3.jpg?v=1716878849</image:loc>
      <image:title>snapper with red cabbage, kabuli chickpeas &amp; yoghurt sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/roast-pumpkin-olives-radicchio-quinoa-green-lentils</loc>
    <lastmod>2024-07-01T15:45:19+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_UNION_DINING-9-772b-1_3.jpg?v=1716877854</image:loc>
      <image:title>roast pumpkin, olives, radicchio, quinoa &amp; green lentils</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/coal-grilled-sa-squid-with-black-olive-oil-and-cucumber</loc>
    <lastmod>2024-06-24T13:34:51+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_GardenState-23-0b52-1.jpg?v=1716877242</image:loc>
      <image:title>charcoal-grilled squid with black olive oil &amp; cucumber</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/pickled-cucumbers</loc>
    <lastmod>2024-06-24T13:33:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_MZH_Oakridge-9-1.jpg?v=1716875529</image:loc>
      <image:title>pickled cucumbers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/matt-stones-kimchi</loc>
    <lastmod>2026-04-15T13:13:14+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_MZH_Oakridge-1-1.jpg?v=1716875347</image:loc>
      <image:title>matt stone&apos;s kimchi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/mexican-wedding-cookies</loc>
    <lastmod>2026-01-27T17:27:21+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_MZH_Oakridge-4-1.jpg?v=1716874221</image:loc>
      <image:title>mexican wedding cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/la-madre-focaccia</loc>
    <lastmod>2024-06-24T13:31:20+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_bread_143-1.jpg?v=1716873775</image:loc>
      <image:title>la madre&apos;s focaccia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/sauteed-pine-mushrooms-pickled-rye-grains-goat-curd</loc>
    <lastmod>2024-07-01T15:40:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_NW-small-47-1_1.jpg?v=1716872847</image:loc>
      <image:title>sautéed pine mushrooms, pickled rye grains &amp; goat curd</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/quince-poached-in-verjus-fresh-fig-honey-whipped-ricotta</loc>
    <lastmod>2024-07-01T15:40:19+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_NW-small-20-1.jpg?v=1716872392</image:loc>
      <image:title>verjus-poached quinces with fresh fig &amp; honey-whipped ricotta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/fresh-nettle-gnocchi-with-mount-zero-manzanilla-olives-zucchini-chilli</loc>
    <lastmod>2024-09-25T09:55:02+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_NW-small-8-1_1.jpg?v=1716872366</image:loc>
      <image:title>fresh nettle gnocchi with olives, zucchini &amp; chilli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/braised-wagyu-beef-shin</loc>
    <lastmod>2026-03-30T07:45:44+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_DuFermier-9-1.jpg?v=1716870419</image:loc>
      <image:title>braised wagyu beef shin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/slow-roasted-pork-shoulder-with-roasted-pumpkin-and-chickpeas</loc>
    <lastmod>2024-07-01T15:38:22+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_DuFermier-27-1.jpg?v=1716868069</image:loc>
      <image:title>slow roasted pork shoulder with roasted pumpkin &amp; chickpeas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/chickpea-capsicum-hummus</loc>
    <lastmod>2024-06-24T13:24:47+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_resd-hummus.jpg?v=1716863831</image:loc>
      <image:title>chickpea &amp; capsicum hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/mount-zero-pearled-farro-roasted-cauliflower-kale-and-blistered-grape-salad</loc>
    <lastmod>2024-06-24T13:24:13+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_untitled--4-of-6.jpg?v=1716852848</image:loc>
      <image:title>mount zero pearled farro, roasted cauliflower, kale &amp; blistered grape salad</image:title>
    </image:image>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/honey-roasted-carrots-with-labneh-and-pomegranate</loc>
    <lastmod>2025-12-24T11:41:35+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_untitled--3-of-6.jpg?v=1716360030</image:loc>
      <image:title>honey roasted carrots with labneh &amp; pomegranate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/chocolate-and-olive-oil-semifreddo</loc>
    <lastmod>2024-06-24T13:19:51+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Lupino-semifreddo-chocolate-and-olive-oil-with-mandarin.png?v=1716357773</image:loc>
      <image:title>chocolate &amp; olive oil semifreddo with caramel almonds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/tuna-carpaccio-with-olive-oil</loc>
    <lastmod>2024-06-24T13:18:46+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Tuna-carpaccio-with-olive-oil--1.png?v=1716357055</image:loc>
      <image:title>tuna carpaccio with olive oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/haricot-beans-with-shellfish</loc>
    <lastmod>2024-07-01T15:32:27+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_townhallmussels-1.jpg?v=1716354735</image:loc>
      <image:title>haricot beans with shellfish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/burrata-with-artichoke-olive-tapenade</loc>
    <lastmod>2024-07-01T15:30:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Burrata_Fitzroy-Town-Hall-Hotel.jpg?v=1716346671</image:loc>
      <image:title>burrata with artichoke &amp; olive tapenade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/venison-crepinette-with-french-style-fine-green-lentils</loc>
    <lastmod>2024-06-24T13:14:58+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Venison-2.jpg?v=1716345075</image:loc>
      <image:title>venison crépinette with french style fine green lentils</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/cumquat-semolina-cake</loc>
    <lastmod>2024-06-24T13:15:05+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Cake-3-1.jpg?v=1716341774</image:loc>
      <image:title>cumquat &amp; semolina cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/warm-freekeh-salad</loc>
    <lastmod>2024-06-24T13:12:11+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Freekeh-1-1.jpg?v=1716339861</image:loc>
      <image:title>warm freekeh salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/haricot-beans-slow-roasted-tomatoes-and-buffalo-mozzarella-salad</loc>
    <lastmod>2026-05-07T18:05:33+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Haricot-1_1.jpg?v=1716338567</image:loc>
      <image:title>haricot beans with slow roasted tomatoes &amp; buffalo mozzarella salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/chickpea-scones</loc>
    <lastmod>2026-03-05T18:21:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_CHICKPEA-SCONESsmall.jpg?v=1716337971</image:loc>
      <image:title>chickpea scones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/chickpea-dukkah-crackers</loc>
    <lastmod>2025-07-18T01:16:34+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_CHICKPEA-DUKKAH-CRACKERS-cle-ann-com.png?v=1716337364</image:loc>
      <image:title>chickpea dukkah crackers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/greek-baked-haricot-beans</loc>
    <lastmod>2026-05-17T07:47:08+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_GREEK-BAKED-HARICOT-BEANS-cle-ann-com_small_3f01cb36-76d2-4eaa-be13-8e95c7a1a2c0.jpg?v=1716335322</image:loc>
      <image:title>greek baked haricot beans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/mixed-grain-pickled-fennel-pomegranate-sumac-labne-salad</loc>
    <lastmod>2025-03-10T08:35:55+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_DSC_3679-1_2.jpg?v=1716255746</image:loc>
      <image:title>mixed grain, pickled fennel, pomegranate, sumac &amp; labne salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/nomad-pastured-chicken-breast-star-anise-carrots-organic-lentils-pumpkin-seeds-ricotta-salata</loc>
    <lastmod>2026-02-22T15:34:17+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_DSC_3638-1_1.jpg?v=1716253892</image:loc>
      <image:title>nomad pastured chicken breast with lentil salad &amp; fondant carrots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/seafood-cassoulet-saffron-aioli-parsley-dill-and-tarragon</loc>
    <lastmod>2024-07-01T10:49:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_DSC_3646-1.jpg?v=1716254835</image:loc>
      <image:title>seafood cassoulet with saffron, parsley, dill &amp; tarragon</image:title>
    </image:image>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Mount-Zero-Willow-Humprehys.jpg?v=1715304931</image:loc>
      <image:title>saltbush roasted beetroot with pearl barley &amp; baked ricotta</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Grant-s-Rabbit-Stew.jpg?v=1714373483</image:loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Freekeh-2.jpg?v=1714370609</image:loc>
      <image:title>freekeh salad with smoky eggplant yoghurt</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes__DSF0038--Priime-Alpine-_1.jpg?v=1714367880</image:loc>
      <image:title>roasted carrots with walnut purée &amp; smoked extra virgin olive oil</image:title>
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      <image:title>tomato &amp; anchovy pasta</image:title>
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      <image:title>grilled swordfish with lime pressed extra virgin olive oil &amp; ginger</image:title>
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      <image:title>nat&apos;s olive &amp; spinach socca</image:title>
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      <image:title>mandarin oil chocolate truffles</image:title>
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      <image:title>fish tacos with lentil tortillas</image:title>
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      <image:title>boston bun with lemon pressed extra virgin olive oil</image:title>
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      <image:title>miznon&apos;s famous bag of green beans</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Mount-Zero-Tart-2_1.jpg?v=1713853792</image:loc>
      <image:title>golden macadamia tart with extra virgin olive oil pastry</image:title>
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      <image:title>dark chocolate mousse with smoked extra virgin olive oil</image:title>
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      <image:title>olive, rosemary &amp; pink lake salt whole wheat focaccia</image:title>
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      <image:title>pulled chicken &amp; olive pie</image:title>
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      <image:title>roasted quail &amp; grape salad with quinoa</image:title>
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      <image:title>spiced lamb rack with olive potatoes</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_61707212_2678912082119551_6143868953635586048_o-1.jpg?v=1713838433</image:loc>
      <image:title>grilled olives &amp; caramelised balsamic dressing</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/brocolini.jpg?v=1713836678</image:loc>
      <image:title>roasted crushed faba beans with cumin, lime, broccolini &amp; labne</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_salmon-taco-s_1.jpg?v=1713835660</image:loc>
      <image:title>huon salmon taco with coriander dressing &amp; salsa</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_hummuspack--1-of-1--5_2.jpg?v=1713834728</image:loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Ragazzi_3-2.jpg?v=1713834194</image:loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_MZ-lentil-dish-3.jpg?v=1713833279</image:loc>
      <image:title>beluga lentil salad</image:title>
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      <image:title>faba burger with quick tzatziki</image:title>
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      <image:title>poached trout with peperonata</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Spanish-Mackerel--with-chatni-gashneez--walnut--green-olives.jpg?v=1713752869</image:loc>
      <image:title>spanish mackerel with chatni gashneez, walnuts &amp; green olives</image:title>
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      <image:title>potato lahoh</image:title>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Mount-Zero-Hero-Kim-Sangsoo-JAMES-Potato-Bread-2--1.jpg?v=1713749962</image:loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Farro--Chickpea-and-Roasted-Carrot-Salad-by-Adam-Baughan-_-July-2021-MZ-Hero--1-_1.jpg?v=1713746665</image:loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Untitled-design--44-_1.png?v=1713418935</image:loc>
      <image:title>prawn &amp; cherry tomato linguini</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Ollie-Hansford-Mount-Zero-Hero-Chicken-recipe-1_1.jpg?v=1713417395</image:loc>
      <image:title>spaghetti with olive oil braised chicken &amp; truffle vinaigrette</image:title>
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      <image:title>heirloom tomato and celery salad with green lentils, pine nuts and crispy kashkaval cheese</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Untitled-design--2-_1.png?v=1713415314</image:loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_mount-zero-olives-panzanella-salad-picual-olive-oil-pink-lake-salt-1_2.jpg?v=1713414900</image:loc>
      <image:title>panzanella salad</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_IMG_2177-1.jpg?v=1713414675</image:loc>
      <image:title>spiced chickpea burger patties</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/smoked-salmon-fried-capers-and-lemon-oil-with-fresh-fettuccine</loc>
    <lastmod>2024-09-24T15:58:12+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes__79I7795-1_2.jpg?v=1713407225</image:loc>
      <image:title>smoked salmon, fried capers &amp; lemon oil with fresh fettuccine</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/slow-cooked-octopus-and-hummus-on-toasted-olive-bread</loc>
    <lastmod>2026-04-01T08:27:14+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Tom-Sarafian-Mount-Zero-Olives-8.jpg?v=1713406843</image:loc>
      <image:title>slow-cooked octopus &amp; hummus on toasted olive bread</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_prawn-couscous-yuzu-evoo-mount-zero-1_1.jpg?v=1713406066</image:loc>
      <image:title>prawns with pesto &amp; couscous</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/cracked-freekeh-tabouli</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_IMG_2904-1_1.jpg?v=1713405412</image:loc>
      <image:title>cracked freekeh tabouli with pomegranate dressing</image:title>
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    <lastmod>2024-06-24T18:07:04+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Yarra-Botanica--17.jpg?v=1713404882</image:loc>
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    <lastmod>2025-12-23T08:54:46+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Frankie-Cox-recipe_3.png?v=1713404260</image:loc>
      <image:title>spiced chickpea, carrot, lentil &amp; spinach soup with dill yoghurt</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/organic-black-barley-and-feta-grape-walnut-salad</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_organic-black-barley-mount-zero-feta-walnut-grape-salad-1_2.jpg?v=1713403429</image:loc>
      <image:title>black barley with feta, grape &amp; walnut salad</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/beluga-lentil-parfait</loc>
    <lastmod>2024-06-12T12:33:22+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_mount-zero-hero-eddie-noble-noisy-ritual-black-lentil-parfait-1.png?v=1713401728</image:loc>
      <image:title>beluga lentil parfait</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/karen-martinis-salmoriglio</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/cook_nero-vinaigrette-and-salmoriglio_2783.png?v=1713399568</image:loc>
      <image:title>karen martini&apos;s salmoriglio</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/grain-and-seasonal-vegetable-salad</loc>
    <lastmod>2024-07-08T17:03:25+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Joel-Alderdice-Grain-and-Seasonal-Veg-Salad_1.jpg?v=1713398187</image:loc>
      <image:title>grain &amp; seasonal vegetable salad</image:title>
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    <lastmod>2024-06-24T18:03:04+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Slow-roasted-lamb-shoulder-on-hummus---Pancho-Cafejpg.jpg?v=1713397110</image:loc>
      <image:title>slow roasted lamb shoulder on hummus with pine nut &amp; currant dressing</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/crispy-skin-salmon-with-watercress-and-creamy-mustard-dressing</loc>
    <lastmod>2024-06-24T18:02:19+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_salmon-MZ--1.jpg?v=1713338562</image:loc>
      <image:title>crispy skin salmon with watercress &amp; creamy mustard dressing</image:title>
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    <lastmod>2026-07-23T22:18:39+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_lamb-mz--1.jpg?v=1713338330</image:loc>
      <image:title>tapenade-roasted lamb with lentils &amp; olive salad</image:title>
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    <lastmod>2024-06-24T18:01:25+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_rosti--1-_1.jpg?v=1713337430</image:loc>
      <image:title>dukkah rosti with guacamole &amp; poached eggs</image:title>
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    <lastmod>2024-08-05T09:36:40+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Apricot---Anchovy-Tapas.jpg?v=1713336522</image:loc>
      <image:title>poached apricots with anchovies &amp; olive jam</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/great-ocean-road-gin-dirty-martini</loc>
    <lastmod>2024-12-20T11:32:19+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Great-Ocean-Road-Gin-Martini.jpg?v=1713336167</image:loc>
      <image:title>great ocean road gin dirty martini</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/richs-basil-infused-extra-virgin-olive-oil</loc>
    <lastmod>2024-06-12T12:17:08+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Basil-Infused-EVOO_1.png?v=1713335809</image:loc>
      <image:title>rich&apos;s basil-infused extra virgin olive oil</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/mount-zero-french-style-fine-green-lentil-and-chorizo-mushrooms</loc>
    <lastmod>2024-06-12T12:15:07+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Mount-Zero-French-Style-Green-LEntil-and-Chorizo-Mushrooms_1.png?v=1713335167</image:loc>
      <image:title>mount zero french style fine green lentil &amp; chorizo mushrooms</image:title>
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    <lastmod>2024-06-24T17:58:11+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Grilled-Barramundi-with-black-barley--fennel-and-green-pea-salad.png?v=1713333857</image:loc>
      <image:title>grilled barramundi with black barley, fennel &amp; green pea salad</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/pan-fried-halloumi-with-honey-ruby-grapefruit-black-olives-and-fennel-puree</loc>
    <lastmod>2024-06-12T12:11:28+10:00</lastmod>
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      <image:title>pan-fried halloumi with honey, ruby grapefruit, black olives and fennel puree</image:title>
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    <lastmod>2024-09-24T15:53:59+10:00</lastmod>
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      <image:title>hiramasa kingfish sashimi with dirty martini dressing</image:title>
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      <image:title>pangrattato</image:title>
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      <image:title>olive oil &amp; pistachio shortbread bars</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/turkish-eggs-with-sujuk-chilli-pressed-extra-virgin-olive-oil</loc>
    <lastmod>2024-11-26T21:18:10+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Chilli-Oil_INSTA-2_1.png?v=1713330602</image:loc>
      <image:title>turkish eggs with sujuk &amp; chilli pressed extra virgin olive oil</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/st-siandrias-tuna-crudo</loc>
    <lastmod>2024-06-12T12:03:49+10:00</lastmod>
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      <image:title>st siandria&apos;s tuna crudo</image:title>
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    <lastmod>2024-06-24T17:53:26+10:00</lastmod>
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      <image:title>braised lamb shanks with green lentils, roasted brussels sprouts &amp; olive oil mash potatoes</image:title>
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      <image:title>mortadella, buffalo mozzarella &amp; olive jam ciabatta</image:title>
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      <image:title>za&apos;atar crusted feta w/ olive jam</image:title>
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    <lastmod>2024-06-12T11:55:06+10:00</lastmod>
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      <image:title>toasted raclette jaffle w/ mount zero olive jam</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/grilled-sardines-orange-chilli-gastrique-w-mount-zero-olive-oil</loc>
    <lastmod>2024-06-12T11:53:43+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_Julies_Restaurant_Cinzia_Ubaldi_11-10-6--1-_1.jpg?v=1713326087</image:loc>
      <image:title>grilled sardines, orange &amp; chilli gastrique w/ mount zero olive oil</image:title>
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    <loc>https://mountzeroolives.com.au/blogs/recipes/pasta-with-chickpeas-and-chestnuts</loc>
    <lastmod>2024-06-24T17:49:18+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/files_recipes_IMG_2856-1.png?v=1713325384</image:loc>
      <image:title>pasta with chickpeas &amp; chestnuts</image:title>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/fennel-seed-tortas</loc>
    <lastmod>2024-06-24T17:49:01+10:00</lastmod>
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      <image:title>fennel seed tortas</image:title>
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  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/spanish-pickled-vegetables</loc>
    <lastmod>2024-06-24T17:48:35+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/MZ_spanish_pickles.png?v=1713324109</image:loc>
      <image:title>spanish pickled vegetables</image:title>
    </image:image>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/farmhouse-lentil-salad</loc>
    <lastmod>2024-06-12T11:48:16+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/uploads_2024_Farmhouse-Lentil-Salad.jpg?v=1713323879</image:loc>
      <image:title>farmhouse lentil salad</image:title>
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  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-adam-racina-la-pinta</loc>
    <lastmod>2024-06-03T11:43:50+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Me_Photo_1.jpg?v=1717379030</image:loc>
      <image:title>mount zero hero | adam racina, la pinta</image:title>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-felicity-jacob-common-ground-project</loc>
    <lastmod>2024-06-27T17:27:47+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/CGP_Farm_Salad_4_1.jpg?v=1717378837</image:loc>
      <image:title>mount zero hero | felicity jacob, common ground project</image:title>
    </image:image>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/autumn-farm-harvest-salad</loc>
    <lastmod>2024-06-03T16:21:11+10:00</lastmod>
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      <image:title>autumn farm harvest salad</image:title>
      <image:caption>Autumn Farm Harvest Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/corn-farro-freekeh-cooked-in-brown-butter</loc>
    <lastmod>2024-12-04T12:29:25+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20240603061746-la-20pinta-20dish_web-1.png?v=1733275765</image:loc>
      <image:title>corn, farro &amp; freekeh cooked in brown butter</image:title>
      <image:caption>corn, farro &amp; freekeh cooked in brown butter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/sustainability-at-mount-zero</loc>
    <lastmod>2024-10-31T09:10:28+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Refillable_Fusti_WEB-1.png?v=1719450547</image:loc>
      <image:title>sustainability at mount zero</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/cle-anns-coriander-mojo-sauce</loc>
    <lastmod>2026-03-19T15:33:43+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20240627020620-_files_recipes_mojo-1-1-20-1.png?v=1719454095</image:loc>
      <image:title>cle-ann&apos;s coriander mojo sauce</image:title>
      <image:caption>cle-ann&apos;s coriander mojo sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/orrechiette-with-winter-greens-almond-crumbs</loc>
    <lastmod>2026-08-28T08:24:21+10:00</lastmod>
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      <image:title>orrechiette with winter greens &amp; almond crumbs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-elise-pulbrook</loc>
    <lastmod>2024-06-27T15:28:44+10:00</lastmod>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-joshua-smyth-chandon-estate</loc>
    <lastmod>2024-07-11T16:08:11+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Self_Portrait_wide.png?v=1719467711</image:loc>
      <image:title>mount zero hero | joshua smyth, chandon estate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/olive-oil-chocolate-cake</loc>
    <lastmod>2026-06-20T10:48:05+10:00</lastmod>
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      <image:title>olive oil chocolate cake</image:title>
      <image:caption>olive oil chocolate cake</image:caption>
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  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/how-to-choose-between-our-2024-season-extra-virgin-olive-oils</loc>
    <lastmod>2024-06-27T15:54:23+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Picual_Harvest_Day_2023_LO-RES-19.png?v=1719467604</image:loc>
      <image:title>how to choose between our 2024 season extra virgin olive oils</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/pink-lake-salt-pepperberry-squid-with-harissa-chickpeas</loc>
    <lastmod>2025-01-02T13:35:06+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20240724014207-tom_sarafian_recipe.png?v=1721785863</image:loc>
      <image:title>pink lake salt &amp; pepperberry squid with harissa chickpeas</image:title>
      <image:caption>pink lake salt &amp; pepperberry squid with harissa chickpeas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-tom-sarafian</loc>
    <lastmod>2024-07-25T11:17:42+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Tom_Sarafian_Pink_Lake2.png?v=1721868801</image:loc>
      <image:title>mount zero hero | tom sarafian</image:title>
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  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/mediterranean-baked-fish-with-olive-brine-lemon-pressed-extra-virgin-olive-oil</loc>
    <lastmod>2026-01-03T12:25:04+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20240808033032-baked-20fish-1.png?v=1766440722</image:loc>
      <image:title>mediterranean baked fish with olive brine &amp; lemon pressed extra virgin olive oil</image:title>
      <image:caption>mediterranean baked fish with olive brine &amp; lemon pressed extra virgin olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/blueberry-scones-with-mandarin-cream</loc>
    <lastmod>2024-09-24T15:48:39+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20240819040305-blueberry-20scones.png?v=1727156919</image:loc>
      <image:title>blueberry scones with mandarin cream</image:title>
      <image:caption>blueberry scones with mandarin cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-elias-salomonsson-circl-wine-house</loc>
    <lastmod>2024-08-26T16:08:58+10:00</lastmod>
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      <image:title>mount zero hero | elias salomonsson, circl wine house</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/bergamot-olive-oil-cake</loc>
    <lastmod>2026-02-19T00:54:21+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/9718740548.jpg_exif1.png?v=1727159171</image:loc>
      <image:title>bergamot olive oil cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/spiced-grilled-chicken-with-fennel-radicchio-and-bergamot-pressed-olive-oil</loc>
    <lastmod>2024-09-24T15:48:19+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20240903072657-grilled-20chicken-20bergamot-20oil.jpg?v=1727156899</image:loc>
      <image:title>spiced grilled chicken with fennel, radicchio and bergamot pressed olive oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/marinated-roast-chicken-thighs-with-bergamot-olive-oil</loc>
    <lastmod>2024-09-24T15:48:10+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20240909063604-chicken-20and-20bergamot-20evoo.jpg?v=1727156890</image:loc>
      <image:title>marinated roast chicken thighs with bergamot pressed olive oil</image:title>
      <image:caption>marinated roast chicken thighs with bergamot pressed olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-pete-savage-gerald-diffey-geralds-bar</loc>
    <lastmod>2024-09-24T09:46:33+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/IMG_3468.png?v=1727063190</image:loc>
      <image:title>mount zero hero | pete savage &amp; gerald diffey, gerald&apos;s bar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/roasted-lamb-rump-with-white-beans-bergamot-pressed-olive-oil</loc>
    <lastmod>2024-11-27T11:49:34+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20240923040124-img_3386.png?v=1727156881</image:loc>
      <image:title>roasted lamb rump with white beans &amp; bergamot pressed olive oil</image:title>
      <image:caption>roasted lamb rump with white beans &amp; bergamot pressed olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-peter-sheldon-the-european</loc>
    <lastmod>2024-10-23T14:59:31+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Mount_Zero11_banner.png?v=1729655971</image:loc>
      <image:title>mount zero hero | peter sheldon, the european</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/roast-john-dory-with-tomato-pearl-barley-broad-bean-and-wild-garlic</loc>
    <lastmod>2025-11-09T08:19:52+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20241023053819-mount_zero10.png?v=1733277111</image:loc>
      <image:title>john dory with tomato, pearl barley, broad bean and wild garlic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/zero-waste-warehouse-market-spring-edition-2024</loc>
    <lastmod>2024-11-13T16:11:35+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/ZWWM_Web-Hero_87376590-dbe5-4771-a2fc-3cab1b31390f.png?v=1730086632</image:loc>
      <image:title>zero waste warehouse market - festive edition 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/win-a-years-worth-of-table-olives</loc>
    <lastmod>2024-12-02T15:05:26+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/2kg_jars-1.png?v=1732082400</image:loc>
      <image:title>win a year&apos;s worth of table olives!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-daniel-migliaccio-studio-amaro</loc>
    <lastmod>2024-11-26T14:09:36+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/IMG_1311_2.png?v=1732590576</image:loc>
      <image:title>mount zero hero | daniel migliaccio, studio amaro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/white-fish-crudo-with-pickle-shallot-fennel</loc>
    <lastmod>2025-03-31T11:39:53+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20241126032001-flatpack-studioamaro-nov24-hr-14-20-2.jpg?v=1743381593</image:loc>
      <image:title>white fish crudo with pickled shallot &amp; fennel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-simone-feltre-mount-zero-production-manager</loc>
    <lastmod>2024-12-20T15:49:03+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/untitled-1_520x500_d8516765-47b8-4512-ab94-a7c7ac3e0e79.png?v=1734670143</image:loc>
      <image:title>mount zero hero | simone feltre, mount zero production manager</image:title>
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  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-greg-feck-marnong-estate</loc>
    <lastmod>2025-01-21T17:45:00+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/MR-Team-Greg-Feck-Jan-24-JPG_f45a96ed-1c6e-4141-adfb-c2e02e05927b.png?v=1737441900</image:loc>
      <image:title>mount zero hero | greg feck, marnong estate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/cafe-vistas-spaghetti-alla-checca</loc>
    <lastmod>2025-12-22T13:19:10+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20250121064747-img_4620.png?v=1740348999</image:loc>
      <image:title>café vista&apos;s spaghetti alla checca</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/our-new-compostable-pulse-and-grain-pouches</loc>
    <lastmod>2025-01-28T14:52:08+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/g_p_pouches-1_2c4923e2-ffc0-41b2-9635-f6fc38a99fe5.png?v=1738036328</image:loc>
      <image:title>our new compostable pulse and grain pouches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/pink-lake-salt-baked-barramundi-w-kalamata-olive-tarragon-dressing</loc>
    <lastmod>2025-06-14T01:52:16+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20250223220122-barra-1.png?v=1740349581</image:loc>
      <image:title>pink lake salt-baked barramundi with kalamata olive &amp; tarragon dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/homemade-pork-and-fennel-sausage</loc>
    <lastmod>2025-02-26T09:45:14+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20250225224021-img_3236.png?v=1740523514</image:loc>
      <image:title>homemade pork and fennel sausage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-tammi-jonas-jonai-farms</loc>
    <lastmod>2026-06-24T14:42:33+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/IMG_9638_1.png?v=1782276153</image:loc>
      <image:title>Mount Zero Hero | Tammi Jonas, Jonai Farms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/fresh-olives-are-now-available-at-the-mount-zero-warehouse</loc>
    <lastmod>2025-03-17T16:41:19+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/fresh_olives-1.png?v=1742190079</image:loc>
      <image:title>fresh olives are now available at the mount zero warehouse!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/get-first-access-to-our-2025-early-harvest-picual-extra-virgin-olive-oil</loc>
    <lastmod>2025-03-20T11:17:50+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/2025_Early-Harvest-Picual-1_1f72e5c4-4103-40b7-925c-e1319e82f02c.png?v=1742429870</image:loc>
      <image:title>get first access to our 2025 early harvest picual extra virgin olive oil!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-michelle-twyford-carlton-neighbourhood-learning-centre</loc>
    <lastmod>2026-06-24T14:41:51+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/image0_1_8af598e5-e0a3-48d1-b5b4-c77ca44d7cb7.png?v=1782276111</image:loc>
      <image:title>Mount Zero Hero | Michelle Twyford, Carlton Neighbourhood Learning Centre</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/michelle-twyfords-sorghum-biscuits</loc>
    <lastmod>2025-12-20T21:27:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20250325061501-6370161655544356402_401cb07f-5e74-4c76-972a-2725270536a8.jpg?v=1744760487</image:loc>
      <image:title>michelle twyford&apos;s sorghum biscuits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/taverna-style-pearl-barley-with-pipis-charred-peppers</loc>
    <lastmod>2025-06-14T01:46:00+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20250328020951-pipis-1.png?v=1743372925</image:loc>
      <image:title>taverna-style pearl barley with pipis &amp; charred peppers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/zero-waste-warehouse-market-new-season-olive-oil-edition-2025</loc>
    <lastmod>2025-04-29T16:08:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/ZWWM_Web-Hero_6d0864ce-0804-4f54-b468-aa42bd1a3fce.png?v=1745906921</image:loc>
      <image:title>zero waste warehouse market - new season olive oil edition 2025</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-john-marjan-symington</loc>
    <lastmod>2026-06-24T14:40:57+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/image_6_da42eda5-4446-4c99-8d37-b484d227a80d.png?v=1782276057</image:loc>
      <image:title>Mount Zero Hero | John &amp; Marjan Symington</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-juan-lantadilla-tapia-antara</loc>
    <lastmod>2026-06-24T14:40:15+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/A7402276_1.png?v=1782276015</image:loc>
      <image:title>Mount Zero Hero | Juan Lantadilla Tapia, Antara</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/torched-kingfish-cured-in-green-olive-brine-horseradish-cara-cara-orange</loc>
    <lastmod>2025-05-28T10:45:42+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20250526053227-1g9a8307.jpg?v=1748393142</image:loc>
      <image:title>torched kingfish cured in green olive brine, horseradish &amp; cara cara orange</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/wood-fired-shark-bay-scallop-with-pickled-carrot-chilli-pressed-olive-oil</loc>
    <lastmod>2025-05-28T12:12:51+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20250527234741-1g9a8272.jpg?v=1748398328</image:loc>
      <image:title>shark bay scallops with pickled carrot &amp; chilli pressed olive oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-x-antara-presents-in-season-a-celebration-of-2025-season-olive-oil</loc>
    <lastmod>2025-05-29T13:47:30+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/juan-1_43a29831-b743-4b98-bc53-dbe2df5cb758.png?v=1748490450</image:loc>
      <image:title>mount zero x antara presents: &apos;in season&apos;, a celebration of 2025 season olive oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/byrdis-mount-zero-cocktail</loc>
    <lastmod>2026-02-10T08:05:10+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20250626000958-byrdi_may_2516268.png?v=1750905195</image:loc>
      <image:title>byrdi&apos;s &apos;mount zero&apos; cocktail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-luke-whearty-byrdi-melbourne</loc>
    <lastmod>2026-06-24T14:39:35+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Luke_Profile_Pic_3bbd224d-cecc-4a6c-9dab-ea4706c0efd2.png?v=1782275975</image:loc>
      <image:title>Mount Zero Hero | Luke Whearty, Byrdi Melbourne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/ocean-trout-gravlax-w-lemon-oil-horseradish-sorrel</loc>
    <lastmod>2025-07-31T15:15:05+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20250730055607-ruzias-4.png?v=1753938905</image:loc>
      <image:title>ocean trout gravlax w/ lemon oil, horseradish &amp; sorrel</image:title>
      <image:caption>ocean trout gravlax w/ lemon oil, horseradish &amp; sorrel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-ravi-presser-ruzias-wine</loc>
    <lastmod>2026-06-24T14:38:52+10:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/IMG_0838_7fa795dd-b123-4839-b8ff-3e396a9ef805.png?v=1782275932</image:loc>
      <image:title>Mount Zero Hero | Ravi Presser, Ruzia&apos;s Wine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/your-guide-to-high-polyphenol-olive-oil-and-their-powerful-health-benefits</loc>
    <lastmod>2025-08-08T13:10:33+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Olive_oil.jpg?v=1754622633</image:loc>
      <image:title>your guide to high polyphenol olive oil and its powerful health benefits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/zero-waste-warehouse-market-winter-edition-2025</loc>
    <lastmod>2025-08-20T09:14:27+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/1Banner_with_Text_1b0d67b4-3895-40ac-b926-70520d299638.png?v=1755645267</image:loc>
      <image:title>zero waste warehouse market - winter edition 2025</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-james-kelly-harriot</loc>
    <lastmod>2026-06-24T14:38:06+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Harriot_lr_19.png?v=1782275886</image:loc>
      <image:title>Mount Zero Hero | James Kelly, Harriot</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/barbecued-prawns-w-smoked-extra-virgin-olive-oil-citrus-vinaigrette</loc>
    <lastmod>2025-08-26T11:48:22+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/WhatsApp_Image_2025-08-22_at_11.26.39.jpg?v=1756172902</image:loc>
      <image:title>barbecued prawns w/ smoked extra virgin olive oil &amp; citrus vinaigrette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/zarehs-ful-medames</loc>
    <lastmod>2026-10-01T10:40:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20250925054321-img_6495_d12d0130-7967-42ee-8cca-eca1920d05f8.jpg?v=1766440795</image:loc>
      <image:title>Zareh&apos;s ful medames</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/mount-zero-hero-tom-sarafian-zareh</loc>
    <lastmod>2026-06-24T14:37:13+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/E7E7460E-7003-4DF7-858F-58859C1F1B07.png?v=1782275833</image:loc>
      <image:title>Mount Zero Hero | Tom Sarafian, Zareh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/zero-waste-warehouse-market-festive-edition-2025</loc>
    <lastmod>2025-11-07T16:40:22+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/ZWWM_Web-Hero_84c97aa9-ca7a-4f58-9794-548fed830764.png?v=1762494022</image:loc>
      <image:title>zero waste warehouse market - festive edition 2025</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/the-press-steve-harry-suze</loc>
    <lastmod>2026-06-24T13:05:21+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/IMG_6214_1.jpg?v=1782270321</image:loc>
      <image:title>The Press | Steve Harry, Suze</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/fresh-ricotta-with-fig-pepperberry-verjus-dressing</loc>
    <lastmod>2025-10-29T14:15:02+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20251029002248-ricotta_resized.png?v=1761707702</image:loc>
      <image:title>fresh ricotta with fig, pepperberry &amp; verjus dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/evoo-giveaway-2025</loc>
    <lastmod>2025-11-21T09:56:06+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/year_s_worth_of_EVOO_comp-1_7e45ff93-6ace-4a6c-b7d9-7682f3af2bf5.png?v=1763679366</image:loc>
      <image:title>win a year&apos;s worth of olive oil!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/ten-days-of-gourmet-goodness-sale-now-on</loc>
    <lastmod>2025-11-21T12:29:48+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/TEN_DAYS_OF_GOURMET_GOODNESS_Banner_Landscape_3.png?v=1763688588</image:loc>
      <image:title>ten days of gourmet goodness sale now on!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/the-press-laura-boulton-heide-kitchen</loc>
    <lastmod>2026-06-24T13:04:45+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Laura_Boulton_Headshot_horizontal.png?v=1782270285</image:loc>
      <image:title>The Press | Laura Boulton, Heide Kitchen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/black-lentil-quinoa-roasted-broccoli-salad</loc>
    <lastmod>2025-12-10T08:56:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20251203043151-img_6606-5b21-5d_e842e6c1-d8ce-482d-ad9b-4e8ee9edbb96.png?v=1765317413</image:loc>
      <image:title>black lentil, quinoa &amp; roasted broccoli salad</image:title>
      <image:caption>Black lentil, quinoa &amp; broccoli salad </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/festive-season-delivery-cutoff-dates</loc>
    <lastmod>2025-12-18T09:12:13+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/delivery-1_8f448b7f-749d-4bec-90eb-e75aea9c6068.png?v=1766009533</image:loc>
      <image:title>festive season delivery cutoff dates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/spaghettini-with-crab-lemon-herbs-and-chilli</loc>
    <lastmod>2026-04-09T09:43:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20260224035223-untitled-20-1.jpg?v=1771905154</image:loc>
      <image:title>Spaghettini with crab, lemon, herbs and chilli</image:title>
      <image:caption>Spaghettini with crab, lemon, herbs and chilli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/the-press-karen-martini-bar-carolina</loc>
    <lastmod>2026-04-16T13:26:15+10:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Untitled_1000_x_550_px_92b64c52-a631-4622-8150-67c1306abf50.png?v=1776309975</image:loc>
      <image:title>The Press | Karen Martini, Bar Carolina</image:title>
      <image:caption>Karen Martini, Bar Carolina</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/the-press-egor-rodichkin-better-hospo</loc>
    <lastmod>2026-06-24T13:03:59+10:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Untitled_b8bca03c-69b8-4b0e-8b4b-f9bb7a6fdc7a.jpg?v=1782270239</image:loc>
      <image:title>The Press | Egor Rodichkin, Better Hospo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/paella-with-sofrito</loc>
    <lastmod>2026-02-26T21:25:03+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20260224034919-untitled-2.jpg?v=1772078119</image:loc>
      <image:title>Carmen&apos;s Paella</image:title>
      <image:caption>Paella with Sofrito</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/the-press-ryan-carlson-the-french-exit</loc>
    <lastmod>2026-06-24T13:03:14+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Screenshot_2026-03-17_at_11.50.40_AM.png?v=1782270194</image:loc>
      <image:title>The Press | Ryan Carlson, The French Exit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/barbajuans</loc>
    <lastmod>2026-03-19T10:22:43+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/Screenshot_2026-03-17_at_11.56.57_AM.png?v=1773876163</image:loc>
      <image:title>Barbajuans</image:title>
      <image:caption>Barbajans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/raw-olives</loc>
    <lastmod>2026-03-19T10:11:17+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/DSC00987.jpg?v=1773875477</image:loc>
      <image:title>Raw Olives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/green-olive-basil-pesto-with-charred-pumpkin-stracciatella</loc>
    <lastmod>2026-05-04T17:06:52+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20260326014944-pumpkin-20-26-20pesto_770740c9-e73f-4058-900f-b34e73c0ea89.jpg?v=1774578036</image:loc>
      <image:title>Charred Pumpkin on  Stracciatella with Pesto</image:title>
      <image:caption>Green Olive &amp; Basil Pesto with Charred Pumpkin &amp; Stracciatella</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/pitted-green-olive-basil-pesto-1</loc>
    <lastmod>2026-03-27T13:31:31+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20260326091720-dsc01014.jpg?v=1774578691</image:loc>
      <image:title>Pitted Green Olive &amp; Basil Pesto with Spelt Fusilli</image:title>
      <image:caption>Pitted Green Olive &amp; Basil Pesto &amp; Spelt Fussili</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/grilled-sardines-with-tomato-green-olives-basil-pesto</loc>
    <lastmod>2026-03-27T11:39:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20260326042549-dsc00979-202.jpg?v=1774571997</image:loc>
      <image:title>Grilled Sardines with Pesto &amp; Tomato</image:title>
      <image:caption>Grilled Sardines with Tomato &amp; Green Olives &amp; Basil Pesto.</image:caption>
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      <image:title>Join us at our next market  - 2nd May 2026</image:title>
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  <url>
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      <image:title>Alfonsino Tartare, Heirloom Carrot, Aguachile</image:title>
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      <image:title>Grilled Peach &amp; Haloumi with Focaccia</image:title>
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  <url>
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      <image:title>The Liquid Gold of 2026: Why Early Harvest Picual is the World’s Best Olive Oil</image:title>
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  <url>
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    <lastmod>2026-05-21T10:13:11+10:00</lastmod>
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      <image:title>Olive Oil, Almond &amp; Buckwheat Cake with Cara Cara Orange</image:title>
      <image:caption>Olive Oil, Almond &amp; Buckwheat Cake with Cara Cara orange and creme fraiche </image:caption>
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      <image:title>The Press | Justine Katjar from Red Door Corner Store</image:title>
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  <url>
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      <image:title>Mount Zero Hero | Kon Karapanagiotidis from ASRC</image:title>
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  <url>
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    <lastmod>2026-06-15T16:33:54+10:00</lastmod>
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      <image:title>Briam - Roasted Vegetables by Kon &amp; Sia Karapanagiotidis</image:title>
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  <url>
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    <lastmod>2026-06-29T11:31:50+10:00</lastmod>
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      <image:title>The Big Smoke - Martini by Scarf Community Organisation - Nele &amp; Kimiya</image:title>
      <image:caption>The Big Smoke - Martini by Scarf Foundation Nele &amp; Kimiya</image:caption>
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  <url>
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      <image:title>Mount Zero Hero | Hannah Brennan CEO &amp; Co-founder of Scarf</image:title>
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  <url>
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      <image:title>Hummus Bowls by Jessica Prescott</image:title>
      <image:caption>Hummus Bowls </image:caption>
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  <url>
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    <lastmod>2026-07-30T11:10:33+10:00</lastmod>
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      <image:title>The Press | Jason Staudt from Stokehouse</image:title>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/albacore-tuna-gilda-by-jason-staudt</loc>
    <lastmod>2026-07-31T09:06:59+10:00</lastmod>
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      <image:title>Albacore Tuna Gilda by Jason Staudt</image:title>
      <image:caption>Albacore Tuna Gilda </image:caption>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/our-newest-release-organic-in-conversion-extra-virgin-olive-oil</loc>
    <lastmod>2026-08-07T14:24:48+10:00</lastmod>
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      <image:title>Our newest release: Organic In Conversion Extra Virgin Olive Oil</image:title>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/the-press-marco-luca-from-super-norma</loc>
    <lastmod>2026-09-03T13:12:18+10:00</lastmod>
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      <image:title>The Press | Marco &amp; Luca from Super Norma</image:title>
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  <url>
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    <lastmod>2026-09-03T11:00:55+10:00</lastmod>
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      <image:title>Pasta alle Vongole Fujute by Marco &amp; Luca from Super Norma</image:title>
      <image:caption>Pasta alle Vongole Fujute</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/panzanella-salad-by-mike-russel-from-baker-bleu</loc>
    <lastmod>2026-10-02T08:33:44+10:00</lastmod>
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      <image:title>Panzanella Salad by Mike Russell from Baker Bleu</image:title>
      <image:caption>Panzanella Salad</image:caption>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/the-pess-sandra-seah-chef-six-eyed-scorpion-boss-lady</loc>
    <lastmod>2026-09-17T15:09:31+10:00</lastmod>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/spicy-watermelon-feta-mint-salad-by-sandra-seah-from-six-eyed-scorpion</loc>
    <lastmod>2026-09-17T15:15:52+10:00</lastmod>
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    <image:image>
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      <image:title>Spicy Watermelon, Feta &amp; Mint Salad by Sandra Seah from Six-Eyed Scorpion</image:title>
      <image:caption>Spicy Watermelon, Feta &amp; Mint Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/recipes/eggplant-m-nazleh-by-joe-abboud</loc>
    <lastmod>2026-09-26T14:23:24+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3455/6227/articles/20260925215901-untitled-20design-20-3_bda69990-f7a1-45e8-99f5-2f9d63705dd2.jpg?v=1790396604</image:loc>
      <image:title>Eggplant m’nazleh by Joseph Abboud from his book Rumi: Food of Middle Eastern Appearance</image:title>
      <image:caption>Eggplant m’nazleh</image:caption>
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  </url>
  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/the-press-joe-abbdoud-from-rumi</loc>
    <lastmod>2026-09-26T14:23:46+10:00</lastmod>
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  <url>
    <loc>https://mountzeroolives.com.au/blogs/news/the-press-mike-russell-from-baker-bleu</loc>
    <lastmod>2026-10-01T13:33:33+10:00</lastmod>
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      <image:title>The Press | Mike Russell from Baker Bleu</image:title>
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