
black barley with feta, grape & walnut salad
4
Cle-ann Stampolidis, Chef & Food Stylist
Directions
Black Barley
- Rinse barley, place in a medium saucepan and cover with 4 cups of water. Lid on, bring to the boil, simmer for 35-40 minutes.
- Meanwhile, add onion, celery and garlic to a food processor. Pulse until finely chopped or minced.
- Heat a medium heavy based saucepan on low. Add olive oil, chopped veg and a pinch of salt. Cook over a low-medium heat, stirring occasionally until softened, about 10 minutes.
- Strain barley and add to saucepan, stir to coat in oil.
- Use a microplane to add almost half a freshly grated nutmeg.
- Add stock, bring to boil and simmer for 10 minutes. Season to taste.
Salad
- Toss all salad ingredients gently and season to taste.
To Serve
- Spoon out barley onto a serving platter, top with salad and a little more freshly grated nutmeg.
2 comments
Brilliant salad … test drove it thru Christmas to NY with guests and it’s 100% love and recipe demand by all … tasty, interesting and nutritious… sensational ❤️
Mmmm, healthy, tasty, easy to make!!