zareh's ful medames
Rated 3.0 stars by 3 users
Ful Medames is a classic Middle Eastern dish of slow-cooked fava beans, with different versions cooked across different countries using a variety of spices. “Using the Arbequina olive oil brings out a richness I love. It’s as common in my kitchen as salt,” says Tom. “It’s the finishing touch.”
Read Tom's full Mount Zero Hero feature here.
Ingredients
Ful Medames
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1kg broad beans
- 1 bunch spring garlic, washed and sliced
- 3 tsp cumin seeds
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1 tbsp Mount Zero Pink Lake Salt
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300ml Mount Zero Arbequina Extra Virgin Olive Oil
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500ml water
Tarator
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375g tahini
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125ml orange juice
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110ml lemon juice
- 1 tbsp water
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Pinch of Mount Zero Pink Lake Salt
Salad
- ½ bunch spring onions
- 1 cup cherry tomatoes
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2 green chillies
- 1 Lebanese cucumber
- ¼ cup pickled Iranian cucumbers
- ½ bunch coriander, chopped
- ½ bunch parsley, chopped
- 1 lemon, juiced
To Serve
- 4 eggs
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Freshly cracked black pepper
- Smoked paprika
- Cayenne pepper
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Mount Zero Arbequina Extra Virgin Olive Oil
Directions
Ful Medames
Place a medium-sized pot full of water on high heat and bring to a boil. Pod the broad beans and then blanch in boiling water for 3 minutes. Drain and set aside.
In the same pot, place the sliced garlic in with the olive oil. Cook over low heat for 5 minutes, or until softened, stirring occasionally.
In a small pan, toast cumin seeds over medium heat for 3 minutes. Add cumin to a mortar and pestle with a pinch of salt and grind to a coarse powder.
Add the cumin to the pot with the garlic and cook for 3 minutes more or until fragrant.
Add broad beans and water into the pot, making sure the oil is not too hot first (the water should just cover the beans; add more if necessary).
Bring to a gentle simmer, then turn to the lowest heat possible, place a lid on the pot, and cook gently for 1 hour or until skins are very soft and tender. Turn off and set aside to cool to room temperature.
Tarator
Place all ingredients in a bowl and whisk till smooth. The consistency should be similar to cream; if too thick, whisk in another tablespoon of water.
- Set aside at room temperature.
Salad
Slice tomatoes, spring onions, fresh and pickled cucumbers into approximately 1 cm rings, then place in a large mixing bowl.
Thinly slice green chilli (deseed if you want less heat) and add to bowl.
- Roughly chop herbs and add to the bowl along with a teaspoon of salt and lemon juice.
To Serve
Bring a small pot of water to a boil over high heat. Add eggs, turn the heat to medium, and cook for 7 minutes. Drain and run cold water over eggs to stop cooking. Set aside.
When ready to serve, bring the Ful to a boil, then with the back of a large spoon, gently mash the beans against the side of the pot. The trick is to smash about half of the beans, then leave the other half whole.
Remove from heat, add ⅓ cup of tarator and mix well. The Ful will emulsify and become very creamy. If too thick, add a splash of water.
Divide the Ful into 4 serving bowls or plates and top each with the salad and an egg. Dust with paprika, cayenne, black pepper and a glug of olive oil.
Serve the remaining tarator on the side, adjust the seasoning to your liking and enjoy.
1 comment
Great combination of ingredients to finish .
Tom Safarian unique difference .
Recipe indicates large broad beans .
Usually small brown favs beans needing more cook time to mash .
Texture is the difference