fish tacos with lentil tortillas
I chose a fish taco recipe because homemade tortillas are part of the everyday food I'd have in Guatemala, it’s a bit of home that I made more nutritious and tastier by adding the lentils to the flour.
- Author
- Daniela Zuniga
Ingredients
- 200g masa harina (see notes)
- 250-300g water
- 300g Mount Zero Persian Red Lentils, cooked
- ½ tsp Mount Zero Pink Lake Salt
- 400g boneless and skinless white fish filet, such as ling or flake
- 200g plain flour
- ½ to 1 tsp ground cumin
- ½ to 1 tsp Mount Zero Pink Lake Salt With Chilli
- ½ cup Mount Zero Arbequina Extra Virgin Olive Oil
- Freshly ground black pepper, to taste
- 1 avocado, diced
- 2 tomatoes, chopped
- ⅓ bunch of coriander, chopped
- Drizzle of Mount Zero Lime Pressed Extra Virgin Olive Oil
- 1 cucumber, cut in strips
- 1 red onion, finely chopped
- Chipotle mayo
- Fresh coriander
Directions
- Boil the lentils until soft (20-25 minutes), then drain and transfer to blender, mix until smooth.
- Mix tortilla flour with half the water, the lentils, salt and add remaining water until smooth dough is achieved. Allow to rest for 10-15 minutes.
- Heat a cast iron skillet on high heat until ripping hot.
- Divide dough in roughly 50g balls, roll each portion into a circle and transfer individually to the hot skillet. Allow to cook until lightly brown and easy to remove (1-2 min), flip and cook other side.
- Keep tortillas warm in a tea towel, allow tortillas to sit for 10 minutes before eating.
- Mix avocado lightly with a fork and then mix with other ingredients. Season to taste with salt and pepper.
- Mix the flour and spices together. Cut the fish into 2cm strips and coat with the flour and spice mix.
- Heat up olive oil in a frying pan and add the coated fish strip, fry for 2 minutes each side until golden. Transfer to paper towel to remove excess oil.
- Add guacamole to tortilla, then cucumber and the fish strips. Top with red onion, chipotle mayo and coriander.