haricot beans with shellfish
I became very fond of the Haricot beans while working in London. They do not require soaking and pair wonderfully with seafood - proving very helpful when lacking a fish garnish heading into a busy lunch service.
- Author
- Anna Quayle, Fitzroy Town Hall Hotel
Ingredients
- 1 bottle of white wine
- 500g clams
- 500g mussels
- 500g haricot beans, soaked overnight and drained
- 4 shallots, finely diced
- 3 cloves of garlic, finely diced
- 1 red capsicum, finely diced
- 1 red chilli, finely diced
- Good glug of Mount Zero Frantoio Extra Virgin Olive Oil
- 1 tsp of smoked paprika
- Generous pinch of saffron strands
- 2 tubes calamari, scored and sliced
- ¼ cup of chopped parsley, basil and oregano
- 1 punnet of cherry tomatoes, quartered
- Juice of 1 lemon
- Mount Zero Pink Lake Salt, to taste
- Freshly cracked black pepper, to taste
Directions
- Pre-heat the oven to 180 degrees Celsius.
- Heat the white wine in a deep-edged frying pan. When at a simmer, add the mussels and clams in and steam until cooked. Strain shellfish keep the cooking liquid.
- Sweat shallots, garlic, red capsicum, and chilli in a heavy based frying pan with olive oil and a pinch of pink lake salt.
- Add beans, crushed tomatoes, saffron strands, smoked paprika, fish stock and the cooking liquid from the shellfish and bring to the boil.
- Cover with a lid and braise in the oven for 90 minutes - or until the beans are soft.
- Add the steamed shellfish and calamari. Stir through the beans to heat the shellfish and cook the squid, incorporating the fish with the stew.
- To finish, add the herbs and cherry tomatoes. Season with lemon juice, pink lake salt to taste and a drizzle of olive oil.