seafood cassoulet with saffron, parsley, dill & tarragon
"The cassoulet is a great alternative to the old heavy French duck cassoulet and easy to prepare ahead of time." Paul Baker
- Author
- Paul Baker, Botanic Gardens Restaurant Adelaide
Ingredients
- 400g haricot beans, dried
- 1kg mussels
- 500g baby octopus
- 12 king prawns
- 1 bulb fennel, finely chopped
- 3 sticks celery, finely chopped
- 1 brown onion, finely chopped
- 2 red chillies, finely chopped
- 3 cloves garlic, finely chopped
- 1 orange peel
- 2 cinnamon sticks
- 3 star anise
- 1 tbsp fennel seeds
- 400g can of diced tomatoes
- 1g saffron
- 500ml white wine
- 1L fish stock
- 150ml Mount Zero Organic Extra Virgin Olive Oil
- 100g bread crumbs
- ½ cup picked parsley
- ½ cup picked tarragon
- ½ cup dill, finely chopped
Directions
- Soak the haricot beans overnight in lots of water.
- Steam the mussels with salted water and remove the meat from the shell. Set aside.
- Slice each baby octopus in half, then chargrill on a barbecue or griddle pan. Set aside.
- Next grill the prawns and slice in half through the middle. Set aside.
- In a good glug of olive oil, sweat off the fennel, onion, celery, garlic and chilli. When softened, add the drained haricot beans, spice bag and orange peel and cook for a further couple of minutes.
- Add tomatoes and saffron, allowing the tomatoes to break down slightly and saffron to infuse. Add white wine and cook for 2-3 minutes until the alcohol has cooked off.
- Add in stock and octopus and bring to a boil. Turn down to a simmer and occasionally stir for the next 1-1.5 hours, or until beans are soft and creamy in texture and octopus is tender.
- Spoon mixture evenly into ramekin dishes.
- Arrange mussels and prawns on top. and sprinkle bread crumbs and place back into oven for 5 minutes.
- Finish with a drizzle with olive oil and chopped fresh herbs.