biodynamic pearl barley

Pearl barley is a nutritious grain with a mild, nutty flavour and a slightly chewy texture similar to brown rice. It is high in Vitamin B and a terrific source fibre, with less than one gram of fat per serving.

Pearl Barley is especially beneficial to people with Type 2 Diabetes, as it contains beta-glucan soluble fibre, which is great for helping to manage blood sugar levels.

Use pearl barley as an alternative to rice, couscous or lentils. It makes a lovely addition to salads, as a pilaf or risotto, and, of course, it is terrific in a hearty stew!

All orders over $100 qualify for FREE SHIPPING Australia-wide!

Please note, all orders under $100 now incur an automatically calculated delivery charge for both standard and express delivery via Australia Post. Unfortunately, we don't offer international shipping at this stage. Click here for more information.