
spiced chickpea, carrot, lentil & spinach soup with dill yoghurt
4
Frankie Cox, Green-On
Directions
Soup
- In a large pot, sweat onion and celery in olive oil.
- Add garlic, stirring occasionally for 2-3 minutes.
- Add spices and cook out for about 4 minutes until aromatic. If spices are sticking to the pan, add a splash of water.
- Add crushed tomato and cook out for a further 4-5 minutes.
- Add the stock and bring to a simmer.
- Add carrot, chickpeas and lentils and simmer for 15-20 minutes.
- Just before you are ready to serve, add the spinach and allow to wilt.
- Taste for seasoning. A squeeze of lemon can taste nice here too.
Dill Yoghurt
- Combine all the ingredients and leave to set in the fridge. You can make the dill yoghurt ahead of time, if need be.
To Serve
- Ladle hot soup into bowls with dill yoghurt, salt, freshly cracked black pepper and a drizzle of olive oil.