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cracked freekeh

cracked freekeh

Mount Zero Olives

Regular price $7.00 AUD
Regular price Sale price $7.00 AUD
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Size

the young grain...

An ancient grain, freekeh is made from young, green wheat that is traditionally roasted over wood fires to burn off the husks, giving the grain a lovely, nutty flavour. Freekeh is high in fibre (up to 4 times more fibre than brown rice), high in protein, and has a low G.l., ensuring sustained energy once eaten.

*Allergy information: Contains Gluten.

product information

Freekeh is made from young, green wheat that is traditionally roasted over wood fires to dry the grains, giving it a lovely nutty flavour.

The word freekeh has its roots in the Arabic word 'faraka', meaning 'to rub', which refers to the traditional method of rubbing the husk away from the dried wheat. The wheat is left to dry further and cracked or left whole.

Freekeh is high in fibre (up to 4 times more fibre than brown rice), high in protein, and has a low G.l., ensuring sustained energy once eaten.

recipes that use this product

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delivery

All orders are sent via Australia Post, and all orders over $100 qualify for free shipping. We offer a $12 flat rate for shipping Australia-wide. Unfortunately, we don't offer international shipping at this stage. Click here for more information.

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