Southern Seagreens Dried Wakame 30g

Hand-harvested Australian Wakame from Victoria Kelp is known as the superfood of the sea for good reason. It's packed with vitamins and minerals important for human health including iodine, magnesium, iron, calcium, folate and vitamins A, C, E and K. Wakame has traditionally been eaten in salad or miso soup, but can be easily added to omelettes, fritters, pasta sauce, poke, almost anything really. You can flash fry some blades for a few seconds to make delicious umami chips that you can sprinkle over all sorts of dishes. Or hydrate desired amount in water (70°c for min 2 minutes) where it will expand by about five times the volume. Then rinse and squeeze excess water out and chop up and add it to your other ingredients for baked or fried dishes.